Sport Specific Training
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Whatever your sport of choice is - our team of trainers can put you through the best conditioning routine to you improve your game. With the creative use of plyometrics mixed with BOSU balls, Medicine balls, boxes, cables, kettle bells, etc. you'll get the best workout to enhance your strength, balance, speed and agility!
Some of the professional athletes that train with us are:
Bob Kuberski, NFL Defensive lineman
Pat Heim, Professional Lacrosse player
Claire Tannett, Professional figure skater
Jim Forsythe, Professional Lacrosse player
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